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September 12, 2018

The importance of race week nutrition for running, triathlon and cycling

This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we...

August 30, 2018

When OVERREACHING becomes a bad thing for your running

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How...

August 15, 2018

Training Load: How Much is Too Much?

Avoiding Injury, Burnout, and Illness: Staying Fresh and Hitting Your Goals How much is too much? Training load that is....

August 7, 2018

How much money do you really need to spend on gear?

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race –...

August 2, 2018

A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get...

August 1, 2018

Why and how to set better goals in running and life

And we are live! In episode 1, (or unofficially, ‘episode 0’... because it sounds cool) we, (Daren Lake and Phil...

April 26, 2018

Disproving the “Black People Don’t Swim” Stereotype with a 30 Day Swim Challenge

I’m a big believer in getting comfortable with being uncomfortable and then when you are comfortable make it uncomfortable again.”...

March 28, 2018

What’s The Point of Racing Anyway? (In Endurance Sports)

Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It's as simple...

January 24, 2018

Low Expectations = Joy | Nowra Sprint Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality —...

October 13, 2017

How I will run 1% faster over the next ten years | Part 2

“It is impossible to evaluate, or even understand anything you can’t measure.”Arthur Jones This is Part 1 of “How/Why I’m attempting...

July 25, 2017

Why I will run 1% faster over the next ten years | Part 1

“Big or too many changes fail a lot of the time. Really small changes consistently produce big results.”Tim Ferriss This is...

December 11, 2016

Can I really be more with less? | The Marathon Experiment v1

“Do as little as needed. Not as much as possible” -Tim Ferriss | The 4 Hour Chef Why am I running a...

June 13, 2016

Lessons Learned | Ironman Cairns — Race Recap

Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon....

June 11, 2016

Training and Racing an Ironman Triathlon with the 80/20 Philosophy

Be more with less Never the right time to do anything Creating value for others Trying to be the best...