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March 9, 2026

3 Magic Tips to Better Run Form in 15 Minutes (Form Drills)

You want better running form. You've watched videos, you've tried to fix your posture, you've filmed yourself running... and you're...
March 9, 2026

Greasing the Grooves For Runners Microdosing Post Injury

Microdosing Post Injury If you’re coming back from a long break off or injury, I have a kind of dope...
March 6, 2026

The 5K Mistake Every Marathoner Makes

Most runners often treat marathon training like a monastic vow of silence; nothing but slow, grinding miles and the steady...
March 4, 2026

Most Runners Guess Threshold – It’s Why They’re Stuck (Threshold Masterclass)

I used to think I was training “smart” because my easy runs were clean and my weekly mileage looked responsible....
March 2, 2026

What Running REALLY Does to Your Body (Nobody Explains This)

Everyone thinks running destroys your body. The truth? It's the opposite. After 30, sedentary people lose 1% of their fitness...
February 27, 2026

You’ll Never Break a 25 Minute 5k Training Like This

You're stuck at 25:30 because you think the problem is mental. "I just need to push harder." "I need to...
February 24, 2026

How I’m Getting Faster Without Doing Long Runs

A few months ago, I did something that felt almost illegal as a runner. I stopped chasing long runs. No...
February 23, 2026

When Run Science Don’t Got The Answers… Sway

Running science is amazing and over the last 20-30 years has made some serious advances to help pros as well...
February 20, 2026

Best Running Shoes 2026 (Not What You Think)

Most runners buy their shoes in the wrong order. They walk into a running store, see the flashy £250 carbon...
February 19, 2026

You’re In – Injury-Proof Method Group Coaching Intensive

You're in! Hang tight as I build something dope for you very soon. Expect the below: How to know if...
February 17, 2026

Your Marathon Plan Is Backwards – Here’s the Correct Order

You're three weeks into marathon training. Your plan says "VO2 max intervals today." But your easy runs? They still feel...
February 16, 2026

Most Runners Don’t Know How to Rehab an Injury (Here’s the Hack)

Most runners have no idea how to rehab an injury because they're missing one simple hack: a framework. Without it,...
February 16, 2026

When Run Science Don’t Got The Answers… Sway

Running science is amazing and over the last 20-30 years has made some serious advances to help pros as well...
February 13, 2026

Breath Nose vs. Mouth? Most Runners Pick The WRONG One

You've been lied to about breathing. Most runners mouth breathe. Some swear by nose breathing. Both think they're right. Turns...
February 10, 2026

If I Started Running In 2026, Here’s What I’D STOP DOING

You're scrolling your phone and that runner who started at the same time as you just posted another best time....
February 6, 2026

Why Most Runners Do Vo₂ Max Intervals Wrong

If you think vo2 max interval training is just "running really hard," you might be doing it wrong. And on...
February 5, 2026

How To Do a Mona Fartlek Workout

Mona Fartlek — Australia’s gift to the running world This is unstructured chaos disguised as art and famous for a...
February 4, 2026

How a 20-Minute Sauna Session Can Actually Speed Up Your Recovery

You just crushed a hard workout, and your legs feel like they're made of concrete. Your quads are screaming. Your...
February 3, 2026

Stop Stretching Before Runs—Do This 7‑Minute Routine Instead

If you think stretching before running prevents injuries, the research says otherwise. Multiple studies over 20+ years show static stretching...
February 2, 2026

My 2026 Run Injury Prevention Toolkit

It's early in the year, and ironically, the run season for most people across the world (Even here in Australia,...

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