This is more of a note to my 20-year-old self.
Manipulation isn’t just from others; it’s actually yourself. Distractions make you vulnerable by tricking you into thinking they are a priority (they feel urgent right now but are not important). And you end up not doing the important not-urgent work that will get you to where you want to be when you set your plan a few weeks ago.
Meditation, mindfulness, and running around a short field in circles with no music or podcast might sound hippie and even cliche, but they are tools that everyone could use to better focus on things in life.
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