“5k”

You’re Doing 10K Training Wrong, And It’s Keeping You Stuck

I recently ran a 10K I honestly had no business racing. No taper, not fully trained, eight weeks from my...

The 5K Mistake Every Marathoner Makes

Most runners often treat marathon training like a monastic vow of silence; nothing but slow, grinding miles and the steady...

You’ll Never Break a 25 Minute 5k Training Like This

You're stuck at 25:30 because you think the problem is mental. "I just need to push harder." "I need to...

How I’m Getting Faster Without Doing Long Runs

A few months ago, I did something that felt almost illegal as a runner. I stopped chasing long runs. No...

Stop Blowing Up Races: Perfect Race Pace System

The Red, Yellow, Green Traffic Light Race Pacing System For Runners If They Start A Race Too Faster or Don't...

You’ll Never Break a 30 Minute 5k Training Like This

You're running three times a week. You're consistent. You're following a plan. And you're stuck at 30 minutes and 15...

You’ll Never Break a 30 Minute 5k Training Like This

You're running three times a week. You're consistent. You're following a plan. And you're stuck at 30 minutes and 15...

Why Most Runners Get VO2 Max Wrong (And How to Fix It)

Last week, my smartwatch flashed a number at me that made me pause mid-coffee sip: “Your VO₂ Max has decreased.”...

Luck Has Nothing To Do With Racing Your Best

Comic by Mark Remy of Dumbrunner.com “Good luck in your race.” Every time I hear it, I throw up a...

How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner

Key Takeaways Starting to run doesn’t have to be overwhelming—small, consistent efforts like walk-run intervals build confidence and endurance. The...

6 Reasons Why Your 5K Time Isn’t Improving – And How to Change It

CLICK HERE TO DOWNLOAD THE FREE 6-WEEK PLAN, QUICK START GUIDE AND CHECKLIST TO RUN YOUR FASTEST 5K Want to...

The Scary Consequences of Ignoring Your Run Nutrition

Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons...

Why doing time trials will make you race faster

Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short...