“cadence”

Fix This One Thing and Running Gets Way Easier | Cadence

There’s one number that separates smooth, effortless runners from the runners who feel like every mile is a fight. Elites...

Most Runners Get Cadence Wrong—Here’s How to Fix It

Most runners obsess over the output; time, pace, and their cadence but they completely ignore the input that drives all...

How To Use Spotify, Your Music & DJ Mixes To Run With Higher Cadence

What if your playlist could actually make you a better runner? In this episode, you’ll learn three easy ways to...

What’s The Proper Running Footstrike? Heel vs. Midfoot vs Forefoot Strike

If you run a marathon in 5 hour or more, your foot hits the ground 50-60,000 times during a marathon....

The Ultimate Guide to Improve Run Cadence: 17 Tips From Easy To Hard

CLICK HERE TO DOWNLOAD THE FREE 6-MONTH "INCREASE YOUR RUN CADENCE" TRAINING PLAN, QUICK START GUIDE AND CHECKLIST Imagine running...