“diet”

I Ran More and Got Fat (How I Fixed It)

Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...

Runners are Drinking Water Wrong – Here’s The Fix

Energy gels are magical... until they wreck your gut. Hydration is essential... until it starts working against you. Today, we’re...

What to Eat Before and After a Run (Without Overthinking It)

Banana. Some call it the perfect pre-run food. Then there's the energy gel - basically candy for runners, but with...

Why Runners Over Eat & Gain Weight

Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...

Can a Vegan/Plant Based Diet Make You Run Faster?

Which would you rather do for better performance? Are you trying to decide whether to go fully vegan or stick...

Carb cycling for run performance

Carb cycling is a fancy term for alternating between high and low carb days. It's like playing a game of...

The Scary Consequences of Ignoring Your Run Nutrition

Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons...

Seven science-backed supplements to help you after hard runs

7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work...

The Best Eight Foods To Boost Your Post-Run Recovery

These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting...