“half marathon”

You’re 4 Minutes Away From Sub-2 Hour Half (Here’s What’s Missing)

I used to think breaking two hours in the half marathon was about toughness. Run harder. Push deeper. Just suffer...

Stop Blowing Up Races: Perfect Race Pace System

The Red, Yellow, Green Traffic Light Race Pacing System For Runners If They Start A Race Too Faster or Don't...

Running a Half Marathon? Here’s What No One Tells You

They say the half marathon is the gateway drug to the full marathon. But what if staying at the ‘gateway’...

You’ve Been Doing Tempo Runs Wrong This Whole Time

The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily...

The Smartest Half Marathon Pace Strategy You’ve Never Tried

What if the best way to PR was to start slower, not faster? You don’t win your half marathon in...

Luck Has Nothing To Do With Racing Your Best

Comic by Mark Remy of Dumbrunner.com “Good luck in your race.” Every time I hear it, I throw up a...

How Letting Go Of Perfection Made Me a Faster Runner

They are all the same | You can hide in it all I’ve gone on and on about why I'm...

How This Gym Bro Hybrid Athlete Will Run A Sub 3 Hour Marathon | Brenton

What does it take to transform from a gym bro to a sub-3-hour marathoner? The Five-Second Rule Five seconds. That’s...

What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach | Roberto Mandje

There’s something kinda crazy about signing up for a marathon. But there’s something properly bananas about doing one under three...

I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen | Part 5

This is a story about what happens when you get 1 percent better year after year for 10 years. Follow...

Expert Pro Run Coach vs ChatGPT AI: Who’s Better?

In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While...

Is Zone 3 (Gray Zone) Running A Waste Of Time or Genius?

When you should and should not train in the grey zone with Mike Trees Running can be a great way...

How to train poorly and still race a fast time

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my...

How & Why I will run faster over the next 10 years | Full Series

Running 1% Faster Over 10 Years | Part 1 - 2017 Running 1% Faster Over 10 Years | Part 2...