“heart rate”

Your Heart Rate Zone Is Wrong (Fix It in 10 Minutes)

You ran 9-minute miles yesterday and felt great. Today you're running the exact same pace and dying. Same 9-minute miles....

I Tried Low HR Zone 2 Training for 13 years – This happened

I Tried Low HR Zone 2 Training for 13 years - This happened Most runners quit Zone 2 training right...

The Hidden Flaws in Your Running Metrics (and What to Do Instead)

TLDR: Gadgets give you data, but training success comes from goals, effort, and understanding your body. Metrics: Helpful, but Not...

How To Run Fast and Stay in Zone 2 Heart Rate

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST If you told me back in 1996,...

How This Overlooked Minimal Run Shoe Does Everything

Ever wonder what makes the best running gear? Spoiler: It’s the secret to making every run feel easier. In this...

Is Pace, HR, Effort, or Power Best For Runners?

At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace...

This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better

Running advice to elevate your life: twice a month 🏃🏽‍♂️Skim time (5k pace): 1 min 35 sec 🚶🏽‍♀️Read time (long...

IMAT | How To Find Your Maximum Aerobic Heart Rate Using A Different Approach – Mike Trees

Ever tried that Maffetone 180-age formula to calculate your max aerobic training heart rate, only to think, “Uh, this feels...

Are You Making These Heart Rate Run Training Mistakes?

3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running...

5 Obvious Racing Lessons That Will Immediately Pay Off

Learn more about a more recent 5K race gone right here "Your success comes from how you handle failure. If...

What’s The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees

Think of easy run training like a bow and arrow—the more you pull back (slow down), the sharper your shot...