“hybrid athlete”

New to HYROX? The One Mistake That Wrecks First-Timers

I've been training as a hybrid athlete for 30 years; running and lifting since the mid-90s. I just didn't know...

Why Most Runners Destroy Their Muscle Gains (And How to Stop It)

I proved every fitness guru wrong—and gained 8 pounds (4kg) of muscle while training and running almost every single day....