“hydration”

Running Nutrition Isn’t Hard. It’s Misunderstood. (Nutrition Masterclass)

I’ve had runs ruined by a salad. Not a hard workout. Not bad weather. Not injury. Lettuce. I’ve also stood...

3 Tiny Mistakes That Destroyed My Marathon (And the Fix)

If you’re a runner who’s ever felt the sting of a race that didn’t go as planned, you’re not alone....

Runners are Drinking Water Wrong – Here’s The Fix

Energy gels are magical... until they wreck your gut. Hydration is essential... until it starts working against you. Today, we’re...

What to Eat Before and After a Run (Without Overthinking It)

Banana. Some call it the perfect pre-run food. Then there's the energy gel - basically candy for runners, but with...

Overtrained vs Undertrained – Which One Actually Wins on Race Day?

Last month, I stood at the starting line of my marathon feeling totally cooked! I'd spent months piling on volume,...

How to Time Your Fluids So You Never Pee Mid-Race/Long Run

I used to be a mid-run-pee type of runner. And even worse, I was a just-before-the-start-line-pee-and-panic type endurance athlete. I...

Run Your Fastest Race With These 17 Crazy Tools | Race Toolkit

In this episode, I’ll break down 17 race-day tools, tactics, and hacks. In the end, you will be equipped with...