“intervals”

Why Most Runners Do Vo₂ Max Intervals Wrong

If you think vo2 max interval training is just "running really hard," you might be doing it wrong. And on...

How To Do a Mona Fartlek Workout

Mona Fartlek — Australia’s gift to the running world This is unstructured chaos disguised as art and famous for a...

Are You Training Wrong? The Truth About 4×4 Workouts

4x4 intervals are all over the place right now. Running coaches everywhere recommend them. But my opinion? I think they're...

This Training Hack Will Have You Feeling Amazing | The 25% Hair Cut

Do everything at 75% volume but 100% intensity Imagine this: You wake up to a 5 x 1k reps interval...

My VO₂ Max Dropped… But I Got Faster?!

My VO2 max dropped. And honestly? I couldn’t care less, as I’m running faster than I ever have in my...

Run More, Run Better, Then Try Something New

The perfect framework to scale anything Hey, so here are the only three things you need to do if you...

What Happens When I Do a Track Workout With An Elite Runner? Audrey Talks Consistency

📈 Get your free 1% better 30-day guide to consistency Okay, so let’s talk consistency. It’s probably the least exciting...

Chasing speed vs letting it come to you

Have you ever noticed that the best runs happen when you’re not forcing them? And it’s usually the same for...