“long run”

I Quit Marathon Training and Got Faster

Look, I've been running for 30 years. And for the first time, I'm doing something I never thought I'd admit:...

How I’m Getting Faster Without Doing Long Runs

A few months ago, I did something that felt almost illegal as a runner. I stopped chasing long runs. No...

Your Marathon Plan Is Backwards – Here’s the Correct Order

You're three weeks into marathon training. Your plan says "VO2 max intervals today." But your easy runs? They still feel...

The Long Run Mistake That Keeps You Stuck

I skipped long runs for years—and paid for it in every race. Most runners either skip them like I did…...

This Long Run Didn’t Go to Plan… And That’s the Point

We planned everything… except for the part where it would all fall apart. And that’s where the magic happened. Fuel...

How a Fast Finish Changed Everything for My Marathon Training

Long runs aren’t just about racking up miles. They’re actually dress rehearsals for how much suck you can handle on...

Top 11 Ways To Run Longer & Farther Without Hitting The Wall

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down...

How To Run Fast and Stay in Zone 2 Heart Rate

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST If you told me back in 1996,...