If You Can’t Do This Speed Workout, You’re Not as Fit as You Think
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
Is Sugar Really That Bad For Runners?
Sugar didn't ruin your last run. Not eating enough of it did. I know, I know, because a lot of...
The 5K Mistake Every Marathoner Makes
Most runners often treat marathon training like a monastic vow of silence; nothing but slow, grinding miles and the steady...
Your Marathon Plan Is Backwards – Here’s the Correct Order
You're three weeks into marathon training. Your plan says "VO2 max intervals today." But your easy runs? They still feel...
Stop Blowing Up Races: Perfect Race Pace System
The Red, Yellow, Green Traffic Light Race Pacing System For Runners If They Start A Race Too Faster or Don't...The Dangerous Level of Marathon Running No One Talks About
I can tell exactly what kind of marathon runner you are in 30 seconds. Not from your time… but more...Running a Half Marathon? Here’s What No One Tells You
They say the half marathon is the gateway drug to the full marathon. But what if staying at the ‘gateway’...
How Long Can You Keep Getting Faster at Marathons?
It’s much older than one would think. So picture this: My buddy Chris just ran a 3:00:05 marathon. Five. Seconds....
You’ve Been Doing Tempo Runs Wrong This Whole Time
The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily...
You’re Waiting Too Long to Rest—and It’s Costing You
We always wait to deload when we’re already broken. That’s like putting a parachute on after you’ve already hit the...
Why the Sydney Marathon I Watched from My Couch Changed Everything About My Goals
I missed a marathon I never planned to run… and it messed with my head more than it should’ve. And...
Overtrained vs Undertrained – Which One Actually Wins on Race Day?
Last month, I stood at the starting line of my marathon feeling totally cooked! I'd spent months piling on volume,...
How To Run a Sub 3 Marathon in Maffetone Zone 2 Low HR
I spent six months religiously training in zone two, convinced I'd found the marathon cheat code. Heart rate capped at...
The Easiest Speed Workout Most Runners Skip | Nicole Burnham
A few months ago, I finished a run with a friend in Sydney, Nicole Burnham. She's one of those Abbott...
Not Sick, Just Stupid: The Hidden Cost of Tempo Runs (Post Marathon Low Carb Flu)
A few weeks ago (2.5 weeks after my marathon), I did a Rosario 800 float workout. I felt amazing during it, like...
This Long Run Didn’t Go to Plan… And That’s the Point
We planned everything… except for the part where it would all fall apart. And that’s where the magic happened. Fuel...
How Chasing Sub-3 DRAMATICALLY Changed the Way I See Marathons (and Myself)
The marathon is a chaotic mix of drama, beauty, pain, and hype — and for the first time, I finally...
These 3 Running Form Myths Almost Ruined My Marathon
My form was fine… until I ran slower. Key Takeaways Fixing form isn’t about one quick tip—it’s consistent drills and...
Why Pro Runners Train In This Zone (Sub-Threshold)
Most runners miss this—and not because they’re lazy or undisciplined. It’s worse than that.They’re well-intentioned. They want progress. They try...
Luck Has Nothing To Do With Racing Your Best
Comic by Mark Remy of Dumbrunner.com “Good luck in your race.” Every time I hear it, I throw up a...Most Recent Articles
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