“master of some”

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this...

Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done

We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a...

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a...

How Phil Cross Cycled Across The World

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness...

Smash your race week nutrition with these top tips

What, when and how to eat the right things the week of your race This episode we get into that...

When OVERREACHING becomes a bad thing for your running

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How...

Training Load: How Much is Too Much?

Avoiding Injury, Burnout, and Illness: Staying Fresh and Hitting Your Goals How much is too much? Training load that is....

How much money do you really need to spend on gear?

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race –...

A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get...