“overstriding”

Fix This One Thing and Running Gets Way Easier | Cadence

There’s one number that separates smooth, effortless runners from the runners who feel like every mile is a fight. Elites...

3 Easy Tips to Fix Your Run Form in 7 Minutes | Overstriding

You don’t need new shoes or a new watch to ‘fix your form’ overnight. You just need to stop overstriding....

What’s The Proper Running Footstrike? Heel vs. Midfoot vs Forefoot Strike

If you run a marathon in 5 hour or more, your foot hits the ground 50-60,000 times during a marathon....