“perform better as you age”

Stop Buying Running Shoes Until You See This

If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...

The Physics Equation That Explains Why Running Faster is So Hard (E=mc²)

The faster you want to run, the more expensive it gets—and I'm not talking about shoes. Einstein had this formula....

How Long Can You Keep Getting Faster at Marathons?

It’s much older than one would think. So picture this: My buddy Chris just ran a 3:00:05 marathon. Five. Seconds....

How a 64-Year-Old Ran 82 Marathons – What’s His Secret? Ron Romano

How Consistency Transforms Your Running Performance at Any Age If you're trying to level up your marathon time—or just get...

Why Feet and Shoes Are So Important As We Age

If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...

What’s The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees

Think of easy run training like a bow and arrow—the more you pull back (slow down), the sharper your shot...

How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to...