“phil cross”

Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)

In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss...

The difference between Ironman training and Covid

In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of...

How to race a 100km trail run | Out of Ultra

The last episode of the season and we finally find out if Phil finished the race and if he finished,...

Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from...

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this...

Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done

We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a...

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a...

Anna-Marie Watson the ultra-endurance running monster

We are taking a little break from the norm this episode with Phil flying solo with an interview… and what...

How Phil Cross Cycled Across The World

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness...

Smash your race week nutrition with these top tips

What, when and how to eat the right things the week of your race This episode we get into that...

When OVERREACHING becomes a bad thing for your running

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How...

Training Load: How Much is Too Much?

Avoiding Injury, Burnout, and Illness: Staying Fresh and Hitting Your Goals How much is too much? Training load that is....

How much money do you really need to spend on gear?

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race –...

A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton

Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get...