“remy b reel”

Why I Run in Places That Don’t Make Sense: Notes from Ethiopia

There's a part of me that runs—not for fitness, but for rhythm, for grounding, for remembering who the heck I...

3 Tiny Mistakes That Destroyed My Marathon (And the Fix)

If you’re a runner who’s ever felt the sting of a race that didn’t go as planned, you’re not alone....

Overtrained vs Undertrained – Which One Actually Wins on Race Day?

Last month, I stood at the starting line of my marathon feeling totally cooked! I'd spent months piling on volume,...

David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?

The Hardest Easy Thing If suffering is your default comfort zone, what happens when you actually stop suffering? Like, if...

Is Running Really Skill or Just Effort?

How do you feel after this sentence; Running isn’t a real sport because real sports require skill. Is running really...

Club/Group vs. Solo Marathon Running: Which is Best?

The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go...

Is Pace, HR, Effort, or Power Best For Runners?

At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace...

Extreme cold vs hot weather running: which is better?

Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but...

You’re Running at the Wrong Time – Find Out When is Best

Discover the ideal running schedule for optimal performance in this article. Learn about the benefits and challenges of morning and...

Three reasons why run commuting is better than bicycle commuting

Transform your boring, daily commute by embracing the fitness-forward approach of run commuting. If you're a runner looking to get...

Which is Better for Running: Going Far or Fast?

Which one is best for you? Are you short and sweet type of person or do you like to go...

Can a Vegan/Plant Based Diet Make You Run Faster?

Which would you rather do for better performance? Are you trying to decide whether to go fully vegan or stick...

Find out the real TRUTH about racing with music

Would you rather run with music or no music on race day? It’s race morning. You put on your race...

Running by Time or Distance: Which One is Slowing You Down?

Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run...