“Shoes”

Stop Buying Running Shoes Until You See This

If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...

You’re Wasting Money on the Wrong Running Gear

In this episode, I’m going to show you why fancy gear matters—but at the same time, why it’s usually overrated....

The Hidden Miles That Ruin Your Run Shoes (Walking)

I was standing in the kitchen, waiting for the microwave to finish my lunch, when it hit me. “I wear...

What’s The Proper Running Footstrike? Heel vs. Midfoot vs Forefoot Strike

If you run a marathon in 5 hour or more, your foot hits the ground 50-60,000 times during a marathon....

Top 11 Ways To Run Longer & Farther Without Hitting The Wall

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down...

How This Overlooked Minimal Run Shoe Does Everything

Ever wonder what makes the best running gear? Spoiler: It’s the secret to making every run feel easier. In this...

Why Feet and Shoes Are So Important As We Age

If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...