“smart watch”

The Dangerous Level of Strava Runners No One Talks About

I can tell exactly how unhinged you are as a runner in about 10 seconds. Not your pace. Not your...

Why Virtual & Smartwatch Coaches Suck (and here’s the fix)

Strava is Pace-IST and doesn’t care about short-distance people. And to be fair, neither do most running apps. There, I...

The Hidden Flaws in Your Running Metrics (and What to Do Instead)

TLDR: Gadgets give you data, but training success comes from goals, effort, and understanding your body. Metrics: Helpful, but Not...