“swimming”

Zone 2 Training Is Useless Without This One Test | MAF Test

A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...

If Running Feels Hard Lately, This Might Be Why

Ever feel like you’re pushing as hard as you can and still not breaking through? Like you’re grinding out the...

I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works

Something that I’ve always wondered is how effective a specific cross-training activity is at maintaining or even improving run fitness....

What 90% of Runners Get Wrong About Cross-Training (And here’s the fix)

[convertkit form=7140348] Runners - How do you feel after this statement? Cross-training for the majority of your training won’t help...

How To Do a Maffetone Maximum Aerobic Fitness (MAF) Zone 2 Test For Runners, Cyclists and Triathletes

A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...

Is Running Really Skill or Just Effort?

How do you feel after this sentence; Running isn’t a real sport because real sports require skill. Is running really...

Running by Time or Distance: Which One is Slowing You Down?

Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run...

Want To Race Faster – Drink War Juice

If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen...

How much money do you really need to spend on gear?

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race –...

What’s The Point of Racing Anyway? (In Endurance Sports)

Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It's as simple...

Low Expectations = Joy | Nowra Sprint Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality —...

Training and Racing an Ironman Triathlon with the 80/20 Philosophy

Be more with less Never the right time to do anything Creating value for others Trying to be the best...