“tempo”

You’re Doing 10K Training Wrong, And It’s Keeping You Stuck

I recently ran a 10K I honestly had no business racing. No taper, not fully trained, eight weeks from my...

Why the Same Pace Feels Easy 1 Day and Death the Next

You're out on your usual route. Same loop. Same pace. Same effort. You're crushing it. Low heart rate, smooth stride,...

You’ve Been Doing Tempo Runs Wrong This Whole Time

The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily...

Can This Secret Workout Actually Predict Your Race Time? | Rosario 800s

Rosario 800s are basically Yasso 800s with a bit more bite to mimic the mental fatigue that marathons put you...