If You Can’t Do This Speed Workout, You’re Not as Fit as You Think
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
Zone 2 Training Is Useless Without This One Test | MAF Test
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...
I Quit Marathon Training and Got Faster
Look, I've been running for 30 years. And for the first time, I'm doing something I never thought I'd admit:...
I Ran More and Got Fat (How I Fixed It)
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...
Stop Buying Running Shoes Until You See This
If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...
Is Sugar Really That Bad For Runners?
Sugar didn't ruin your last run. Not eating enough of it did. I know, I know, because a lot of...
Most Runners Train Too Hard—Here’s What Elite Runners Do Instead
As a distance runner, you've probably heard that resistance training is crucial, but have you ever considered tailoring your weightlifting...Did I Really Lose 50% of My Fitness Like Strava Says
Here’s the thing that grinds my gears: I ran a 3:01 marathon a few months back. I'd say decent, right?...
The 10k Mistake That Kills Your Speed
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K...This Training Hack Will Have You Feeling Amazing | The 25% Hair Cut
Do everything at 75% volume but 100% intensity Imagine this: You wake up to a 5 x 1k reps interval...The Comeback Mistake That Breaks Most Runners (and How to Dodge It)
The “I’m Fine” Injury A guy I coach, Brenton, was coming back from a 4-week break after 10 months of...
My VO₂ Max Dropped… But I Got Faster?!
My VO2 max dropped. And honestly? I couldn’t care less, as I’m running faster than I ever have in my...
90% of Runners Do Strides Wrong (Here’s The Fix)
Strides are one of the most searched running terms online... but still, 90% of runners either skip them or do...
You’re Waiting Too Long to Rest—and It’s Costing You
We always wait to deload when we’re already broken. That’s like putting a parachute on after you’ve already hit the...
I Tried to Race Smart: Then I Decided to Race Dumb on Purpose (2025 Half-Marathon Recap)
I finished half marathon #8 of 10 on my journey to get 1% better each year by doing a half...
You’re Wasting Money on the Wrong Running Gear
In this episode, I’m going to show you why fancy gear matters—but at the same time, why it’s usually overrated....
This Pro Run Coach Got Me To Run a 16:45 5K
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a...
How To Run a Sub 3 Marathon in Maffetone Zone 2 Low HR
I spent six months religiously training in zone two, convinced I'd found the marathon cheat code. Heart rate capped at...
The Running Virtuous and Vicious Cycles: Why Habits Make or Break You
Meet Alex. Self-coached, thirtysomething, wears a GPS watch and watches too many YouTube videos. You probably know an Alex. You...
The Easiest Speed Workout Most Runners Skip | Nicole Burnham
A few months ago, I finished a run with a friend in Sydney, Nicole Burnham. She's one of those Abbott...Most Recent Articles
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