Zone 2 Training Is Useless Without This One Test | MAF Test
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...Why Most Runners Destroy Their Muscle Gains (And How to Stop It)
I proved every fitness guru wrong—and gained 8 pounds (4kg) of muscle while training and running almost every single day....
This Pro Run Coach Got Me To Run a 16:45 5K
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a...
Run More, Run Better, Then Try Something New
The perfect framework to scale anything Hey, so here are the only three things you need to do if you...
How To Do a Maffetone Maximum Aerobic Fitness (MAF) Zone 2 Test For Runners, Cyclists and Triathletes
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...
Is Running Really Skill or Just Effort?
How do you feel after this sentence; Running isn’t a real sport because real sports require skill. Is running really...
How To Become A One Percent Better Runner Everyday
Welcome to the one percent better runner. I've spent the last twelve years researching, experimenting on myself and talking to...
Which is Better for Running: Going Far or Fast?
Which one is best for you? Are you short and sweet type of person or do you like to go...
Save 11 years of run research by watching this, guaranteed | June OPB
The best run advice (no cap) to elevate your life, twice a month 🏃🏽♂️Skim time (5k pace): 1 min 24...
The Best 3 Things To Do When You Start A Race Too Fast
Do these 3 things so you don't ruin your next race It's easy to get caught up in the excitement...
Running Gels: Love or Hate Them? Here’s What You Need to Know
What are the best running gels and what are our opinions on gels in general Whether you're a seasoned runner...
IMAT | How To Find Your Maximum Aerobic Heart Rate Using A Different Approach – Mike Trees
Ever tried that Maffetone 180-age formula to calculate your max aerobic training heart rate, only to think, “Uh, this feels...
Seven science-backed supplements to help you after hard runs
7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work...
Find out the real TRUTH about racing with music
Would you rather run with music or no music on race day? It’s race morning. You put on your race...
Running by Time or Distance: Which One is Slowing You Down?
Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run...
Is Your Run Smartwatch Data Lying To You?
A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one...
How to Keep Running Even When You’re Broken (Part 1)
The best 4 tips when coming back to running from injury As runners, we can all agree on one thing:...
What Is Perfect Running Form? 6 Technique Tips For Faster Running
I used to obsess over my own running form, constantly thinking, ‘Do I look like I know what I’m doing?’...
10 Things Beginner Runners Need to Stop Doing Now
If you don't do these things, you will definitely train and race better... you're welcome! Ignoring Pain Let's start with...
How a Running Pro Trains For an Ironman 27 Years In The Future
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman...Most Recent Articles
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