“vo2 max”

You’re Doing 10K Training Wrong, And It’s Keeping You Stuck

I recently ran a 10K I honestly had no business racing. No taper, not fully trained, eight weeks from my...

I Got Fitter Than Ever—Then One Race Humbled Me

I’ll be honest, I went into my first track race in 20 years with a little too much confidence. Fitness?...

The 5K Mistake Every Marathoner Makes

Most runners often treat marathon training like a monastic vow of silence; nothing but slow, grinding miles and the steady...

You’ll Never Break a 25 Minute 5k Training Like This

You're stuck at 25:30 because you think the problem is mental. "I just need to push harder." "I need to...

Why Most Runners Do Vo₂ Max Intervals Wrong

If you think vo2 max interval training is just "running really hard," you might be doing it wrong. And on...

Velocity Vo2 (vVo2) Pyramic Power Workout of the Week

Format: 1-2-3-4-3-2-1 minutes hard with half-time float recovery What is it? A single continuous run where you alternate between hard...

Are You Training Wrong? The Truth About 4×4 Workouts

4x4 intervals are all over the place right now. Running coaches everywhere recommend them. But my opinion? I think they're...

My VO₂ Max Dropped… But I Got Faster?!

My VO2 max dropped. And honestly? I couldn’t care less, as I’m running faster than I ever have in my...

What Happens When I Do a Track Workout With An Elite Runner? Audrey Talks Consistency

📈 Get your free 1% better 30-day guide to consistency Okay, so let’s talk consistency. It’s probably the least exciting...

Chasing speed vs letting it come to you

Have you ever noticed that the best runs happen when you’re not forcing them? And it’s usually the same for...