“workout of the week”

How To Do a Mona Fartlek Workout

Mona Fartlek — Australia’s gift to the running world This is unstructured chaos disguised as art and famous for a...

Velocity Vo2 (vVo2) Pyramic Power Workout of the Week

Format: 1-2-3-4-3-2-1 minutes hard with half-time float recovery What is it? A single continuous run where you alternate between hard...

Workout of the Week | Tempo Sandwich (Spicy & XL)

What’s a Tempo Sandwich? Since we are talking about threshold mistakes let's get into a certain type of workout that...