“workouts”

Velocity Vo2 (vVo2) Pyramic Power Workout of the Week

Format: 1-2-3-4-3-2-1 minutes hard with half-time float recovery What is it? A single continuous run where you alternate between hard...

Renato Canova Alternating K’s aka Over/Unders

Supra and Sub Threshold Run Training Elite marathoners don't just cruise at one pace like your treadmill or easy waterway...

Can This Secret Workout Actually Predict Your Race Time? | Rosario 800s

Rosario 800s are basically Yasso 800s with a bit more bite to mimic the mental fatigue that marathons put you...