“zone 1”

Your Heart Rate Zone Is Wrong (Fix It in 10 Minutes)

You ran 9-minute miles yesterday and felt great. Today you're running the exact same pace and dying. Same 9-minute miles....

I Tried Low HR Zone 2 Training for 13 years – This happened

I Tried Low HR Zone 2 Training for 13 years - This happened Most runners quit Zone 2 training right...

If Running Feels Hard Lately, This Might Be Why

Ever feel like you’re pushing as hard as you can and still not breaking through? Like you’re grinding out the...

The Training Mistake Runners Make by Skipping Walks | Zone 1

This is a re-post from one of my favorite health and fitness authors, Mark Sisson. He was a pro triathlete...