Episodes posted by Pod Paste Editor
The Dangerous Level of Marathon Running No One Talks About
I can tell exactly what kind of marathon runner you are in 30 seconds. Not from your time… but more...Stop Wasting Energy When You Run (Fix This First)
That runner with the 'ugly' arm swing just passed you at mile 8 looking perfectly fresh. Meanwhile, your picture-perfect form...The Legal Supplement Pro Runners Use (I Tested It 4 Times)
Elite runners fight for every second. One second per kilometer? That's the difference between tens of thousands in prize money...Running a Half Marathon? Here’s What No One Tells You
They say the half marathon is the gateway drug to the full marathon. But what if staying at the ‘gateway’...The Long Run Mistake That Keeps You Stuck
I skipped long runs for years—and paid for it in every race. Most runners either skip them like I did…...