Audio
What, when and how to eat the right things the week of your race
This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too – just to keep it exciting.
Quick note – We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!
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Links We Speak On:
- How to spell ‘prosthelytize’ 🙂
- How To Tap Into Fat For Fuel – Torbjørn Sindballe
- Genetic testing resources:
- Promethease
- Found my Fitness
- Athletigen
- Genetic Genie
- Beet juice for performance
- Tart Cherry Juice
- Cordyceps Mushroom Extract
- Caffeine
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