If You Can’t Do This Speed Workout, You’re Not as Fit as You Think
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
The 10k Mistake That Kills Your Speed
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K...
This Pro Run Coach Got Me To Run a 16:45 5K
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a...
The Valley Between Peaks (a.k.a. Why You Feel Like Trash Sometimes & That’s Great)
Paul Graham running even though he’s not a runner… There’s this trap I fall into where I keep believing progress...
Why Pro Runners Train In This Zone (Sub-Threshold)
Most runners miss this—and not because they’re lazy or undisciplined. It’s worse than that.They’re well-intentioned. They want progress. They try...
Why Amateur Runners Need Motivation and Pros Stay Committed
Illustration by Liz Fosslein Want to run forever? Treat this unsexy anti-hack like a drug. The difference between success and...
How Letting Go Of Perfection Made Me a Faster Runner
They are all the same | You can hide in it all I’ve gone on and on about why I'm...
How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner
Key Takeaways Starting to run doesn’t have to be overwhelming—small, consistent efforts like walk-run intervals build confidence and endurance. The...
Run Your Fastest Race With These 17 Crazy Tools | Race Toolkit
In this episode, I’ll break down 17 race-day tools, tactics, and hacks. In the end, you will be equipped with...
6 Reasons Why Your 5K Time Isn’t Improving – And How to Change It
CLICK HERE TO DOWNLOAD THE FREE 6-WEEK PLAN, QUICK START GUIDE AND CHECKLIST TO RUN YOUR FASTEST 5K Want to...
Chasing speed vs letting it come to you
Have you ever noticed that the best runs happen when you’re not forcing them? And it’s usually the same for...
VO2 Max explained for beginner runners with the VDOT Calculator
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST After coaching a few runners over the...
12 x 400m Intervals: The Best Workout For Runners From 5K To Marathon
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
I lied to myself, the 5k is not my favorite race
Self-honesty was non-existent The lie all started in 2018. I was struggling to figure out what race I should focus...
How To Become A One Percent Better Runner Everyday
Welcome to the one percent better runner. I've spent the last twelve years researching, experimenting on myself and talking to...
These Two Workouts Will Make You Strong or Kill You Trying | OPB Sep 2023
Also rest time between races, easy hill workouts for gains, feeling good about feeling bad and my training updates 🏃🏽♂️Skim...
Save 11 years of run research by watching this, guaranteed | June OPB
The best run advice (no cap) to elevate your life, twice a month 🏃🏽♂️Skim time (5k pace): 1 min 24...
The Best 3 Things To Do When You Start A Race Too Fast
Do these 3 things so you don't ruin your next race It's easy to get caught up in the excitement...
Running Form: The Good, The Bad, and The Average
https://www.youtube.com/watch?v=6Z5n3TLdlYE Your twice-monthly dose of running advice to be dope in life 1...2...3... 🤫 Secret Links: To watch or listen...
How to train poorly and still race a fast time
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