Zone 2 Training Is Useless Without This One Test | MAF Test
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...
I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works
Something that I’ve always wondered is how effective a specific cross-training activity is at maintaining or even improving run fitness....
What 90% of Runners Get Wrong About Cross-Training (And here’s the fix)
[convertkit form=7140348] Runners - How do you feel after this statement? Cross-training for the majority of your training won’t help...
How To Do a Maffetone Maximum Aerobic Fitness (MAF) Zone 2 Test For Runners, Cyclists and Triathletes
A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...
Top 11 Ways To Run Longer & Farther Without Hitting The Wall
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down...
Is Running Really Skill or Just Effort?
How do you feel after this sentence; Running isn’t a real sport because real sports require skill. Is running really...
Three reasons why run commuting is better than bicycle commuting
Transform your boring, daily commute by embracing the fitness-forward approach of run commuting. If you're a runner looking to get...
IMAT | How To Find Your Maximum Aerobic Heart Rate Using A Different Approach – Mike Trees
Ever tried that Maffetone 180-age formula to calculate your max aerobic training heart rate, only to think, “Uh, this feels...
Running by Time or Distance: Which One is Slowing You Down?
Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run...
Want To Race Faster – Drink War Juice
If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen...
Find the perfect speed to train and live
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed -...
Learn how to use my endurance sports back story to train smarter
If you want to learn how to use my endurance back story to help you train smarter, then you should...
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
Episode Highlights (aka Why You Should Listen aka TLDR) What about data analysis exactly is important Why he thinks accuracy...
Why Rest, Sleep And Recovery Are So Important
Here's a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training...
How Phil Cross Cycled Across The World
Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness...
How much money do you really need to spend on gear?
So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race –...
What’s The Point of Racing Anyway? (In Endurance Sports)
Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It's as simple...
Low Expectations = Joy | Nowra Sprint Triathlon
Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality —...
Lessons Learned | Ironman Cairns — Race Recap
Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon....
Training and Racing an Ironman Triathlon with the 80/20 Philosophy
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