I’m a Running Coach — Here’s Why You Don’t Need One
You're Not Self-Coaching—You're Just Hoping Here's what happens when you try to coach yourself without a system. You download that...
The Injury That Ends Running Careers (It’s Not What You Think)
You know someone who says "I used to run." Maybe it's a coworker, a friend, your brother-in-law. They did a...
Greasing the Grooves For Runners Microdosing Post Injury
Microdosing Post Injury If you’re coming back from a long break off or injury, I have a kind of dope...
Most Runners Don’t Know How to Rehab an Injury (Here’s the Hack)
Most runners have no idea how to rehab an injury because they're missing one simple hack: a framework. Without it,...
Stop Stretching Before Runs—Do This 7‑Minute Routine Instead
If you think stretching before running prevents injuries, the research says otherwise. Multiple studies over 20+ years show static stretching...
My 2026 Run Injury Prevention Toolkit
It's early in the year, and ironically, the run season for most people across the world (Even here in Australia,...
The 2-Week Pain Rule: When to Panic, When to Chill (and the fix)
Runners are terrible at handling injuries and reading the warning signs when there is an injury coming in like a...
Why Most Runners Lift Wrong (And How to Fix It)
What if the reason you're not strength training has nothing to do with being lazy, you just think it takes...
Running Doesn’t Ruin Knees—But This Does
"Running will destroy your knees." Your doctor probably said it. Your non-running friends definitely believe it. Every time you mention...
The #1 Achilles Mistake That Keeps Runners Injured
You train hard. VO2 max Tuesdays. Hill sprints. Long runs. You’ve been doing this for years. And yeah, your heel’s...
The #1 Mistake New Runners Make With Knee Pain
You did it. You finished Couch to 5K. Maybe even a half or full marathon. You’re finally calling yourself a...
Stretching Won’t Fix Your Tight Calves — Do This Instead
I did something most runners never do… I strength trained so dang well that I injured myself. Yeah, I know....
Why Most Runners Get Injured (And How to Fix It)
I used to think treadmill workouts were for soft runners. Like, yeah cool, enjoy your tiny fan and Spotify playlist...
What happens to runners when they strength train for life? Toolkit
Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options...
How To Avoid and Fix Common Running Injuries – Runner’s Knee, IT Band Syndrome and Achilles Tendinitis
Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so...
The Truth About Run Injuries and How to Make A Safe Comeback (Part 2)
From Injury to Amazing Running: 4 more Essential Tips As runners, we've all been there - sidelined by an injury...
How to Keep Running Even When You’re Broken (Part 1)
The best 4 tips when coming back to running from injury As runners, we can all agree on one thing:...
Why Rest, Sleep And Recovery Are So Important
Here's a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training...Most Recent Articles
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