“lactate”

Most Runners Guess Threshold – It’s Why They’re Stuck (Threshold Masterclass)

I used to think I was training “smart” because my easy runs were clean and my weekly mileage looked responsible....

The Legal Supplement Pro Runners Use (I Tested It 4 Times)

Elite runners fight for every second. One second per kilometer? That's the difference between tens of thousands in prize money...

You’ve Been Running at the Wrong Threshold—Here’s the Proof

If you've been running long enough, you've probably heard someone throw around "lactate threshold" like it's the holy grail of...

You’ve Been Doing Tempo Runs Wrong This Whole Time

The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily...

Threshold Run Training Fixed What Zone 2 and VO2 Max Couldn’t

This is what the Maffetone Method says about my aerobic threshold: keep your heart rate under 137 beats per minute...

The Worst 5 Threshold Running Mistakes Everyone Makes (Avoid These)

Every Tuesday, like clockwork, I used to lace up my shoes and hammer out a tempo run at what I...

WTF Is Threshold Running? (And Why It Makes You Faster)

You’ve mastered the zone two shuffle. You’ve gasped through VO₂ max intervals. But there’s a sweet spot sitting right between...

How to Find Your Lactate Threshold with Tests

Running harder doesn’t always mean running better. Ever felt that slow, creeping burn in your legs mid-run—right when things shift...

How Letting Go Of Perfection Made Me a Faster Runner

They are all the same | You can hide in it all I’ve gone on and on about why I'm...

Run Your Fastest Race With These 17 Crazy Tools | Race Toolkit

In this episode, I’ll break down 17 race-day tools, tactics, and hacks. In the end, you will be equipped with...

How To Run Fast and Stay in Zone 2 Heart Rate

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST If you told me back in 1996,...