If You Can’t Do This Speed Workout, You’re Not as Fit as You Think
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
I Ran More and Got Fat (How I Fixed It)
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...
Stop Buying Running Shoes Until You See This
If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...
The 10k Mistake That Kills Your Speed
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K...
You’ve Been Doing Tempo Runs Wrong This Whole Time
The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily...
Running Longer Was Impossible… Until I Stopped Doing This
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base,...
The Subtle Art of Run Form: 7 Ways Run Faster Without Injury
You ever see a photo of yourself running and think, “Damn, why do I look like a baby giraffe learning...
Can You Build Running Speed and Endurance at the Same Time?
TLDR: Aerobic and anaerobic systems aren’t isolated competitors; they collaborate on a spectrum to fuel your workouts. The Energy Spectrum:...
12 x 400m Intervals: The Best Workout For Runners From 5K To Marathon
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions...
Expert Pro Run Coach vs ChatGPT AI: Who’s Better?
In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While...
Why Feet and Shoes Are So Important As We Age
If you're a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From...
Why Runners Over Eat & Gain Weight
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you...
Morning Runner Routine Secrets That Might Surprise You
Dissecting Mike Trees' and my morning routines so you can possibly use them to help your running/life. So, picture this:...
The Best 3 Things To Do When You Start A Race Too Fast
Do these 3 things so you don't ruin your next race It's easy to get caught up in the excitement...
Vo2 Max Run Workouts: These Will Make You Strong or Kill You Trying
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Are you tired of seeing that VO2Max...
Running Gels: Love or Hate Them? Here’s What You Need to Know
What are the best running gels and what are our opinions on gels in general Whether you're a seasoned runner...
The Truth About Run Injuries and How to Make A Safe Comeback (Part 2)
From Injury to Amazing Running: 4 more Essential Tips As runners, we've all been there - sidelined by an injury...
Post run, these two secrets help you not eat the entire fridge
Breaking the run a lot and eat everything in sight mentality After a long run, it's hard to resist the...
Use This Easy Run Drill Trick To Get Unreal Results
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how...
IMAT | How To Find Your Maximum Aerobic Heart Rate Using A Different Approach – Mike Trees
Ever tried that Maffetone 180-age formula to calculate your max aerobic training heart rate, only to think, “Uh, this feels...Most Recent Articles
Running Nutrition Isn’t Hard. It’s Misunderstood. (Nutrition Masterclass)
Your Foam Roller Isn’t Working. Use It Anyway.
If You Can’t Do This Speed Workout, You’re Not as Fit as You Think
The Dangerous Level of Strava Runners No One Talks About
You’re Doing 10K Training Wrong, And It’s Keeping You Stuck
Articles Archive
Tags
- 1% better
- 10k
- 3k
- 400m
- 5k
- 5k race
- achilles
- aerobic
- anaerobic
- ankling
- atp
- atp-pc
- axis performance labs
- bamboo
- base
- base training
- body changes
- breathing
- brenton
- butt kicks
- cadence
- carbon shoes
- carbs
- coming back
- cook vs chef
- cool down
- cross training
- cycling
- data
- diet
- drills
- dynamic stretching
- easy run
- easy running
- energy systems
- fartlek
- fat
- Feet
- foam roller
- food
- foot strike
- form drills
- framework
- fuel
- gain weight
- gear
- glycogen
- golf
- grease grooves
- gym
- half marathon
- heart rate
- high knees
- hr zones
- hurt
- hybrid athlete
- hydration
- hyrox
- ice bath
- injury
- intervals
- it band
- it band syndrome
- itb
- Jokes
- Jordan Kain
- kanye
- lactate
- lactic acid
- learnings
- list
- long run
- low heart rate
- low hr
- MAF
- Maffetone
- marathon
- massage gun
- Mike Trees
- missing workout
- mistakes
- new runner
- new runners
- new year
- nutrition
- off season
- off-season
- overstriding
- perform better as you age
- physiology
- placebo
- plyometrics
- plyos
- protein
- race too fast
- racing
- recovery
- red yellow green
- Resolutions
- return to running
- run science
- run walk
- run with me
- Runners Knee
- running
- science
- self coach
- shin splints
- Shoes
- sleep
- slow down the slowing down
- smart watch
- sneakers
- speed work
- sprinting
- start running
- steps
- strava
- strength training
- stress
- stretching
- sub 2 half
- sub 25
- sub 30
- sugar
- supplements
- sway
- swimming
- sydney olympic park
- technology
- tempo
- testing
- threshold
- time off
- track
- training
- training plan
- triathlon
- unning
- vo2 max
- warmup
- workout
- workout of the week
- workouts
- zone 1
- zone 2
- zone 3