Most Runners Train Too Hard—Here’s What Elite Runners Do Instead
As a distance runner, you've probably heard that resistance training is crucial, but have you ever considered tailoring your weightlifting...
Why Most Runners Lift Wrong (And How to Fix It)
What if the reason you're not strength training has nothing to do with being lazy, you just think it takes...
You’ll Never Break a 30 Minute 5k Training Like This
You're running three times a week. You're consistent. You're following a plan. And you're stuck at 30 minutes and 15...
You’ll Never Break a 30 Minute 5k Training Like This
You're running three times a week. You're consistent. You're following a plan. And you're stuck at 30 minutes and 15...
New to HYROX? The One Mistake That Wrecks First-Timers
I've been training as a hybrid athlete for 30 years; running and lifting since the mid-90s. I just didn't know...Why Most Runners Destroy Their Muscle Gains (And How to Stop It)
I proved every fitness guru wrong—and gained 8 pounds (4kg) of muscle while training and running almost every single day....
Most Runners Make This IT Band Mistake—And It Makes It Worse
You’ve put in the work. Your aerobic base is solid, you’re crushing hill sprints, and that race distance is starting...The Side Plank You’ve Never Tried (But Probably Should) | Copenhagen Planks
Want to be stronger at the end of your races? Do this instead of getting a new shoes that you...
The #1 Achilles Mistake That Keeps Runners Injured
You train hard. VO2 max Tuesdays. Hill sprints. Long runs. You’ve been doing this for years. And yeah, your heel’s...
The #1 Mistake New Runners Make With Knee Pain
You did it. You finished Couch to 5K. Maybe even a half or full marathon. You’re finally calling yourself a...
Stretching Won’t Fix Your Tight Calves — Do This Instead
I did something most runners never do… I strength trained so dang well that I injured myself. Yeah, I know....
The 5 Most Important Exercises for Runners
If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to...
I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works
Something that I’ve always wondered is how effective a specific cross-training activity is at maintaining or even improving run fitness....
The 7 Minute Run Warm-Up That Actually Works
You ever wake up, lace up your shoes, and just go, hoping momentum will kick in and your body will...If Running, CrossFit, and a Midlife Crisis Had a Baby (Hyrox)
The moment my partner said, “I kind of want to do Hyrox,” I opened a blank doc and drew a...
The Renegade Row: Your New Feel Strong AF Workout for Runners
What is it? The renegade row is a beautiful mashup of a plank and a dumbbell row. You’re in a...
Top 11 Ways To Run Longer & Farther Without Hitting The Wall
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down...
What happens to runners when they strength train for life? Toolkit
Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options...
Jumping: The Secret to Enhanced Running and Life
As runners, we get obsessed with numbers—distance, pace, calories burned. Sure, these matter… kinda, but there’s a secret weapon we...
How To Avoid and Fix Common Running Injuries – Runner’s Knee, IT Band Syndrome and Achilles Tendinitis
Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so...Most Recent Articles
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