“supplements”

Running Nutrition Isn’t Hard. It’s Misunderstood. (Nutrition Masterclass)

I’ve had runs ruined by a salad. Not a hard workout. Not bad weather. Not injury. Lettuce. I’ve also stood...

The Legal Supplement Pro Runners Use (I Tested It 4 Times)

Elite runners fight for every second. One second per kilometer? That's the difference between tens of thousands in prize money...

Why Running Doesn’t Help You Lose Weight the Way You Think

Most runners think nutrition is about eating 'healthy.' But here’s the truth—what works in the gym doesn’t always work for...

These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race

I used to think supplements were just expensive placebo pills for people who'd rather pop capsules than put in the...

Run Your Fastest Race With These 17 Crazy Tools | Race Toolkit

In this episode, I’ll break down 17 race-day tools, tactics, and hacks. In the end, you will be equipped with...

Seven science-backed supplements to help you after hard runs

7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work...

Do supplements and fasting work for runners? (with nutritionist Angela Rockson)

10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I...