“zone 2”

Zone 2 Training Is Useless Without This One Test | MAF Test

A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...

Your Heart Rate Zone Is Wrong (Fix It in 10 Minutes)

You ran 9-minute miles yesterday and felt great. Today you're running the exact same pace and dying. Same 9-minute miles....

Why You Get Tired So Fast (And How to Fix It Instantly)

Here's something that makes no sense: the slower you train, the faster you race. Sounds like complete BS, right? I...

I Tried Low HR Zone 2 Training for 13 years – This happened

I Tried Low HR Zone 2 Training for 13 years - This happened Most runners quit Zone 2 training right...

What If Zone 2 Running Is Slowing You Down?

Low heart rate training, Easy running and zone 2 efforts… If you’ve touched distance running YouTube or listened to a...

If Running Feels Hard Lately, This Might Be Why

Ever feel like you’re pushing as hard as you can and still not breaking through? Like you’re grinding out the...

How To Run a Sub 3 Marathon in Maffetone Zone 2 Low HR

I spent six months religiously training in zone two, convinced I'd found the marathon cheat code. Heart rate capped at...

Base Training Is Boring—And That’s Exactly Why It Works

Ever stare at your watch mid-run and wonder, “Why the hell am I not getting faster?” You’re not broken. You’re...

How To Do a Maffetone Maximum Aerobic Fitness (MAF) Zone 2 Test For Runners, Cyclists and Triathletes

A Simple Way to Track Your Aerobic Gains (and Catch Issues Before They Sneak Up on You) Using a heart...